This video introduces the YOQI® Standing Meditation Series, guiding you through the benefits of Zhan Zhuang and how this ancient practice builds strength, balance, and inner awareness. This progressive series is designed to guide you step-by-step into the art of Zhan Zhuang—standing meditation. Each video focuses on a specific aspect of the practice, with clear and detailed instructions to refine your posture, deepen your root, open the body, and enhance Qi flow. In every session, you’ll conclude with a 10-minute standing meditation to integrate the lesson and build stamina, stillness, and inner awareness.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI® team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.