Breath is the bridge between body and mind. In this lesson, you’ll learn natural breathing techniques to elevate your Qi capacity during standing, relax your mind, and harmonize Qi. The 10-minute standing meditation at the end allows you to experience the calm power of breath-centered practice.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI® team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.