A 7 minute self practice with a view: set on the beautiful beach of Hua Hin, Thailand.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI® team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.