Join YOQI® Instructor Carol Man for a rejuvenating practice that focuses on one of the most important keys to vitality and longevity in Qigong: keeping the body “wet.” In Traditional Chinese Medicine, this means nourishing the Kidneys and replenishing Jing, the essence that supports our bones, tissues, hormones, and overall resilience.

Through grounding and flowing movements, Carol guides you to strengthen Kidney energy, circulate fluids, and restore suppleness throughout the body. By cultivating Jing and moistening the tissues, this practice helps to slow the aging process, improve vitality, and maintain youthful energy from the inside out.

Filmed in the serene landscapes of Thailand, this sequence will leave you feeling renewed, balanced, and deeply supported—a gentle yet powerful ally for healthy aging.

Practice and learn more about Carol here:

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