Join YOQI® Instructor Carol Man on the island of Koh Samui, Thailand, for a deeply restorative practice designed to help you slow down, ground, and reconnect with your inner calm. This flow focuses on nourishing the Water Element, the source of rest, renewal, and resilience in Traditional Chinese Medicine.

Through gentle, grounding movements and mindful breathing, Carol guides you to release tension, quiet the mind, and restore balance to your nervous system. By strengthening the Water Element, this practice supports deep restfulness, emotional stability, and the replenishment of vital energy.

Perfect for the end of the day or whenever you feel depleted, this soothing sequence will leave you feeling peaceful, nourished, and restored.

Practice and learn more about Carol here:

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