thumbnail
Seated Qigong and Meditation

(29 min) Seated Qigong and Meditation

thumbnail
Morning Digestion with Meditation

(40 min) Good Morning Digestion + Meditation

thumbnail
Energy System Reboot

(33 min) Tong Chang: Energy Moving Meditation

thumbnail
Winter Meditation

(27 min) Winter Series: Bare Awareness Meditation

thumbnail
Winter Full Moon Meditation

(25 min) Full Moon Meditation

thumbnail
Embrace the Tree

(20 min) Standing Meditation

thumbnail
Full Moon Meditation

(20 min) Full Moon Meditation

thumbnail
M1.1-2 The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation.

thumbnail
Autumn Meditation

(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

You may also like

thumbnail
Dantian Part 3(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit
thumbnail
Summer Circulate(32 min) Summer Series: Qigong Flow to Circulate
thumbnail
Standing Qigong for Meditation(50 min) Standing Qigong Flow: Meditation in Motion
thumbnail
11am - 1pm Heart Meridian(27 min) Meridian Tuning
thumbnail
Heart Protector Flow(30 min) Heart Protector Flow
thumbnail
Dantian Part 2(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit
thumbnail
Introduction to the Winter Series(2 min) Introduction to the Winter Series
thumbnail
5am - 7am Large Intestine Meridian(27 min) Meridian Tuning
thumbnail
Autumn Tonify(23 min) Autumn Series: Qigong Flow To Tonify
thumbnail
Dragon Series: Swimming Dragon Yin(20 min) Dragon Series: Swimming Dragon Yin