Take a journey with Marisa to transform stagnant, heavy, stubborn energy into lightness, nourishment, and trust.

In Traditional Chinese Medicine, the Spleen and Stomach form the Earth Element—the energetic center responsible for receiving, transforming, and transporting nourishment from food and drink into Qi and Blood. When the Spleen becomes weakened, it can no longer properly move fluids, allowing Dampness to accumulate. Dampness may manifest as bloating, sluggish digestion, constipation, fatigue, brain fog, water retention, heaviness in the body, sugar cravings, and excessive worry or overthinking.

This practice is designed to awaken the Earth Element by clearing Dampness, strengthening Spleen Qi, and supporting healthy digestion. Through potent Qigong movements, breathwork, visualization, and the grounding power of the Earth, you'll release stagnant energy and reconnect with the steady, nourishing force that supports both body and spirit.

The routine also includes YOQI® Meridian Tapping and Meridian Tracing techniques to stimulate the Spleen and Stomach meridians, improve the flow of Qi, and deepen the therapeutic effects of the practice.

Filmed among the golden wheat fields of Poland, this beautiful practice invites you to root deeply, receive nourishment with ease, and cultivate trust in your connection to Source.

Benefits may include:

• Supports healthy digestion

• Clears Spleen Dampness and heaviness

• Tonifies Spleen and Stomach Qi

• Reduces worry and overthinking

• Boosts energy and mental clarity

• Encourages grounding, nourishment, and emotional stability

• Let the Earth hold you as you transform stagnation into vitality and abundance.

For a shorter form practice, the Earth Meridian Flow for the Spleen and Stomach.