With Music
(31 min) Autumn Series: Seated Qigong & Meditation To Let Go
The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on four layers: body, emotions, mind and the lung spirit.