(40 min) Healthy Bones and Bone Marrow
*Includes Bone Breathing standing meditation
The health of our bones is ruled by the kidneys. In Winter, the Kidney Qi is dominant and it is the optimal time to nourish your Bones and Bone Marrow.
Taoists have long understood the power of Qi and cosmic energy that is conducted through the bones. Since humans are considered a conduit of energy between heaven and earth, and the bones play a significant role in how we conduct energy. In Qigong, the bones can absorb energy from nature, the earth, and universe as well as transmute this energy through the body. But as we age, if we don’t take care of our bones, they naturally dry out and degenerate.
Qigong Flow for Healthy Bones and Marrow clears the bones of old negative energy, strengthens the bones, and can increase the red blood cells and white blood cells for longevity and immunity. Spiritually bone breathing raises your vibrational frequency. The practice combines classic Qigong flows and fun movements to build bone density with internal alchemy meditations and breathwork.