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MARISA CRANFILL

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VIDEO ON DEMAND

Qigong Flow to Get Grounded

Qigong Flow to Get Grounded

AuthorMarisa Cranfill

CategoriesCOMPLETE QIGONG FLOW ROUTINES LATE SUMMER SERIES

Flows in This Video

12 flows

1.DANTIAN BREATHING00:55
2.QI BELT BREATHING01:30
3.KNOCK ON ZUSANLI (ST36) POINT02:18
4.OPENING THE KUA02:52
5.QI SQUATS03:51
6.KNOCKING ON THE DOOR OF LIFE05:00
7.DRAW UP EARTH QI14:00
8.GATHERING EARTH16:05
9.GOLDEN URN YIN17:23
10.INTEGRATION FLOW18:10
11.DROPPING THE POST19:19
12.BAMBOO SWAYING20:31

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