Qigong for Daily Balance is a complete YOQI® Qigong routine that follows the Six Phases of Qi Flow to bring your energy into harmony any time of the year. It’s especially nourishing in Late Summer, the Earth phase that bridges the vibrant energy of Summer with the introspective season of Autumn. This is a time to return to center, strengthen digestion, and find emotional steadiness as we transition between seasons.

The sequence weaves graceful movement with grounding stillness, reaching its peak in Crane Flies Through Four Seasons, a Crane Frolic that nourishes the heart and lungs while rooting deeply through the legs to stabilize your foundation. From there, the practice deepens into Three Forces Standing Meditation, a powerful stillness that unites Heaven, Human, and Earth, empowering the three dantian and building resilience from the inside out.

Whether you practice in the morning to set your day in motion or in the evening to unwind, this routine will help you feel grounded, replenished, and ready to meet life’s flow with stability and grace.

Filmed with gibbons and elephants in the epic Khao Sok national park, Suratthani, Thailand