(38 min) Qigong Flow to Transform Fear into Inner Peace
Transform your energy in 30 minutes!
In Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. Fear causes a contraction around the kidneys and they become cold and frozen. It also causes the qi to drop too fast and leak. The result is a stiff lower back, weakness in legs and knees and a depletion of energy.
This routine is designed to melt the "ice" of fear and transform it into a feeling of peace, safety and tranquility. To do this, we use qigong flows that focus on warming the kidney yang, and then circulate and balance that kidney energy with some beautiful flows for the water element. The routine also focuses on tonifying the Earth element to balance any kidney excess and ground your energy so you have a strong survival instinct.
WHAT IS FEAR?
Fear makes us freeze and contract. It's yin. Fright makes run and scatter, its yang. In daily life most people experience fear more than fright. Fright is obvious and doesn’t last long but fear can be elusive- its there but we don’t really know its there. Fear can hide behind the experience of anxiety, worry and insecurity. The root of fear is the fear of death. We also fear failure, harm, and not being loved.
The emotion of fear is not bad. It's actually very important. Fear is your survival mechanism and it helps you see who you are. So we don’t want to just get rid of fear all together. We want to learn how to recognize when fear arises and transform it into a state of inner peace and still have the ability and the courage to take action.
Once you have transformed the vibration of fear into inner peace and safety the virtues of gratitude and love will blossom within you. Ultimately a state of inner peace is knowing that you are ok no matter what is going on around you and this is a knowing that comes from connection with source and with your higher self. So at the end of the routine we are going to do some flows to plug you into heaven and earth and the central channel so ultimately you feel safe, secure and at peace.