Take a break from your day with this energizing Qigong Tiger Break! Designed to release tension from the neck, chest, shoulders, wrists, and fingers, this invigorating routine is ideal for those who spend a lot of time working on computers. Inspired by the dynamic spirit of the tiger in Traditional Chinese Medicine, this sequence focuses on the lung meridian and activating the breath to help you feel refreshed and alert.

Through a series of fun and powerful movements, we’ll clear accumulated stress from your upper body, helping you return to work feeling inspired or simply ready to enjoy the rest of your day. Perfect for a midday recharge, these movements will help you clear the mind, restore your energy, and reconnect to a sense of flow and vitality.