(35 min) Qigong Flow for Empowerment
Empowerment comes from within. But what exactly is internal power? It’s energy! And Qigong is the art of cultivating that energy to unlock your inner strength. This transformative practice is designed to awaken and energize your core power centers — the lower Dantian, middle Dantian, upper Dantian, and your Central Channel.
Each flow is thoughtfully crafted to build your Qi and help you feel grounded, balanced, and energized from within. By focusing on these key energy centers, you can cultivate a deep sense of empowerment that radiates through your body, mind, and spirit. This flow is wonderful for everyone, and is especially useful when you are feeling disconnected, depressed or out of balance. Not only is it a spiritually uplifting practice, it is a self care practice of love and nourishment.
Filmed at the serene Lotus Lagoon in Hua Hin, Thailand, the tranquil setting of the Anantara Hotel enhances the experience, providing a calming backdrop to inspire connection and inner strength. The practice invites viewers to immerse themselves in the beauty of nature as they move Qi, cultivate energy, and embrace their full potential.