In Qigong and Daoist internal alchemy, everything begins with the lower dantian. This is your energetic foundation—the place where Qi is stored, refined, and transformed. Without a strong and stable lower dantian, true advancement in Qigong or Neidan is not possible.

This essential YOQI® practice is designed to help you build that foundation.

Through a combination of Daoist alchemy, breath regulation, meditation, and energetic techniques, you will learn how to clear, warm, and activate the energy in your lower dantian. As the practice deepens, it begins to awaken what is known as the internal cauldron—the center of transformation within your body.

For women, this practice is especially supportive for releasing cold, stagnant energy in the uterus and can be highly beneficial in the days leading up to menstruation.

More than just a movement practice, this is a training of the mind. You will develop the ability to place your awareness in the dantian and hold it there—unifying mind and energy so you can truly begin to feel your Qi.

I recommend practicing this daily for 30 days. As your connection to the dantian strengthens, you may begin to notice a profound shift in your energy, focus, and inner stability.

This is where real Qigong begins.

Filmed at Watson Lake, Arizona

Now let’s move some Qi!