PURGE SERIES

Ultimate Purge: Shake It Off! - 15-Minute Shake Challenge

(34 min) Ultimate Purge: Shake It Off! - 15-Minute Shake Challenge

Qigong to Clear Spleen Damp & Support Digestion

(40 min) Qigong to Clear Spleen Damp & Support Digestion

The Cosmic Healing Sounds Flow

(30 min) The Cosmic Healing Sounds Flow

Purge Basics: Pai Da 拍打

(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

Qigong for Daily Stress Release

(19 min) Qigong for Daily Stress Release

15 Minute Qigong for Daily Stress Release

(16 min) Qigong for Daily Stress Release

Qigong Daily Reset

(24 min) Qigong Daily Reset

15 Minute Qigong Daily Reset

(15 min) Qigong Daily Reset

Morning Purification

(31 min) Morning Purification

15 Minute Morning Purification

(17 min) Morning Purification Qigong Flow

Purge Anger

(26 min) Qigong Flow to Purge Anger

Six Healing Sounds (Short Form)

(29 min) Sound Healing for Emotional Transformation (Simplified Form)

Six Healing Sounds (Long Form)

(39 min) Sound Healing for Clearing Emotional Memories (Long Form)

Yin Yoga for Emotional Balance

(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

Spring Purge

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

Summer Purge

(32 min) Summer Series: Qigong Flow to Purge

Late Summer Purge

(35 min) Late Summer Series: Qigong Flow to Purge

Pai Da: Body Patting

(13 min) Pai Da: Body Patting to Boost the Immune System

Autumn Purge

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

Winter Purge

(30 min) Winter Series: Qigong Flow to Purge & Cleanse

Yi Jin Jing - Long Form

(36 min) Yi Jin Jing (Long Form)

Yi Jin Jing - Short Form

(25 min) Yi Jin Jing (Short Form for Beginners)

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