VIDEO ON DEMAND

(30 min) Qigong for Self Love

Nurture your heart and spirit with this gentle and empowering Qigong practice led by Marisa. Set against the breathtaking backdrop of a lotus lagoon in Thailand, this session is designed to cultivate self-compassion, inner peace, and emotional healing.

In Qigong, self-love is a holistic practice that nourishes the body, mind, and spirit. Without an attitude of unconditional love for ourselves, we block the natural flow of the universe. Taking time to care for and honor yourself is an essential aspect of nourishing your vitality.

This routine combines breath, intention, and graceful flow to:

· Release emotional tension,

· Restore balance to your energy,

· Deepen your connection to self-love and inner peace.

Whether you’re healing from loneliness, loss, or heartbreak, or simply seeking to reconnect with yourself, this heart-opening journey will help you expand and grow your heart energy, leaving you feeling centered, renewed, and supported.

Experience the beauty and power of Qigong for self-love.

Enjoy the serene beauty of the lotus lagoon in Hua Hin, Thailand!

Let’s move some Qi!

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