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BODY PATTING TO BOOST THE IMMUNE SYSTEM In Chinese, Body Tapping is called Pai da. Pai Da is an ancient form of self-massage that improves circulation and strengthens your Wei Qi. Wei Qi is your defensive Qi. It is a protective shield of energy that surrounds your muscles, fascia and skin. The Wei Qi supports your immune system that protects you from colds, flus and viruses. Since the wei qi surrounds your skin one of the best techniques to enhance this protective shield is by slapping the body. Since body tapping is both purging and tonifying, this sequence can be done any time of day. You can do it before or after any routine in the VOD library, and you can also pair is with your other favorite activities including meditation. It is a wonderful way clear pathogenic Qi, harvest the good Qi and invigorate your body.
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SEATED QIGONG FLOW FOR HAPPY LUNGS (29 Minutes)

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the Lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In Five Element Theory, the Lungs resonate with the metal element and are most influential in the season of Autumn.  It is a great routine for those who have difficulty standing for a long period of time, have an injury or fatigue. Although the routine is seated in a chair, it is a moderate level routine with dynamic warm ups, breathing exercises and regulating flows. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription

(40 min) QIGONG FLOW FOR HAPPY LUNGS (NO MUSIC VERSION)

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription

(40 min) QIGONG FLOW FOR HAPPY LUNGS

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

$9.00 / 3 day rental
$19.00 / single video unlimited viewing
$15.00 / monthly subscription

(21 min) AUTUMN SERIES: QIGONG FLOW TO PURGE & CLEANSE

The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired Qi and to release Qi stagnation. We commonly acquire Qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the protective Wei Qi field.


Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who have weak or deficient Qi. When the Qi is weak, the body is trying to heal so it's not a time to detox, it’s a time to tonify.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

$15.00 / monthly subscription

(23 min) AUTUMN SERIES: QIGONG FLOW TO TONIFY

Autumn is an important time to tonify the lungs and boost our immune system. Tonification Qigong exercises nourish the organs, smooth the flow of Qi through the meridians and fortify the Qi in the Lower Dantian. This routine focuses on tonifying the lungs and the wei Qi field, our protective energetic shield.


Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

$15.00 / monthly subscription
All Videos
PAI DA: BODY PATTING
BODY PATTING TO BOOST THE IMMUNE SYSTEM In Chinese, Body Tapping is called Pai da. Pai Da is an ancient form of self-massage that improves circulation and strengthens your Wei Qi. Wei Qi is your defensive Qi. It is a protective shield of energy that surrounds your muscles, fascia and skin. The Wei Qi supports your immune system that protects you from colds, flus and viruses. Since the wei qi surrounds your skin one of the best techniques to enhance this protective shield is by slapping the body. Since body tapping is both purging and tonifying, this sequence can be done any time of day. You can do it before or after any routine in the VOD library, and you can also pair is with your other favorite activities including meditation. It is a wonderful way clear pathogenic Qi, harvest the good Qi and invigorate your body.
SEATED QIGONG FLOW FOR HAPPY LUNGS

SEATED QIGONG FLOW FOR HAPPY LUNGS (29 Minutes)

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the Lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In Five Element Theory, the Lungs resonate with the metal element and are most influential in the season of Autumn.  It is a great routine for those who have difficulty standing for a long period of time, have an injury or fatigue. Although the routine is seated in a chair, it is a moderate level routine with dynamic warm ups, breathing exercises and regulating flows. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

M1.2-10 HAPPY LUNGS (no music)

(40 min) QIGONG FLOW FOR HAPPY LUNGS (NO MUSIC VERSION)

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

M1.2-10 HAPPY LUNGS (music)

(40 min) QIGONG FLOW FOR HAPPY LUNGS

This complete Qigong flow routine is designed to purify, nourish and balance the lungs and immune system.


In Traditional Chinese Medicine the lungs are the "commanders of Qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Enjoy the scenery and let's move some Qi!


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

AUTUMN PURGE

(21 min) AUTUMN SERIES: QIGONG FLOW TO PURGE & CLEANSE

The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired Qi and to release Qi stagnation. We commonly acquire Qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the protective Wei Qi field.


Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who have weak or deficient Qi. When the Qi is weak, the body is trying to heal so it's not a time to detox, it’s a time to tonify.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

AUTUMN TONIFY

(23 min) AUTUMN SERIES: QIGONG FLOW TO TONIFY

Autumn is an important time to tonify the lungs and boost our immune system. Tonification Qigong exercises nourish the organs, smooth the flow of Qi through the meridians and fortify the Qi in the Lower Dantian. This routine focuses on tonifying the lungs and the wei Qi field, our protective energetic shield.


Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

AUTUMN CIRCULATE

(25 min) AUTUMN SERIES: QIGONG FLOW TO CIRCULATE

The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This autumn Qigong flow to circulate routine is designed to move Qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification Qigong practices. Circulation Qigong also is beneficial to do before seated meditation.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

AUTUMN MEDITATION

(31 min) AUTUMN SERIES: SEATED QIGONG & MEDITATION TO LET GO

The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on four layers: body, emotions, mind and the lung spirit.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME YOU WISH.

FULL MOON MEDITATION

Meditating during the full moon is a time of great spiritual potential for transformation and profound stillness. The Autumn Moon in particular is considered the most powerful moon in the whole year. At this pivotal transition time to Yin the outstanding Autumn moon rises early in the sky, and appears extra large and bright. It's potent energy has a direct effect on our spirit, blood and Qi. In Qigong, the yang energy effect of a full moon is considered the optimal time cultivate your Shen, or Spirit and open your Central Channel.


This Full Moon Meditation begins with Qigong energy warm ups and ends in a Neigong sequence to empower your Central Meridian with moonlight. It's a great way to purge, tonify and raise your vibration.

AUTUMN COMPLETE ROUTINE

(26 min) AUTUMN SERIES: QIGONG FLOW COMPLETE DAILY ROUTINE

A complete Qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so it’s a good time to purge, tonify and circulate the lung Qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Francisco with hawks, cows, gophers and coyotes. (26:49 minutes)

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

THE THREE FORCES STANDING MEDITATION
(37 min) THREE FORCES STANDING MEDITATION. Standing Qigong forms have been a fundamental practice in Qigong for centuries. The words Sān Tǐ Shì literally mean “three body potential” or the Three Forces. The three forces are Heaven, Earth and Human. They are also called the Three Treasures. This practice is a standing meditation that is made up of five static holding postures. The postures attune your energy to these primary forces of nature through the combination of physical alignment, willpower and relaxation. The Three Treasures Standing Meditation is a training of your willpower. It cultivates focus, perseverance, sensitivity and intention. This practice is great to do when you feel out of balance. It can help you to stop being pushed around, follow through with plans, stop procrastinating, initiate change and build resolve to overcome a difficult situation. Its also effective to help insomnia and boost the immune system. Over time this practice will train you to develop concentration and confidence, plugging you into your highest potential. NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
LATE SUMMER PURGE

(35 min) LATE SUMMER SERIES: QIGONG FLOW TO PURGE

Purging exercises are used to cleanse the body of acquired Qi and to release Qi stagnation. We commonly acquire Qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation (especially if you fly a lot).

A purging practice for late summer focuses on cleansing the spleen, stomach, and digestive system, as well as transforming the emotional toxin of worry. The first half of this routine uses body tapping and Earth Purification exercises to detoxify the digestive system, clear cold stagnant energy and ignite the digestive fire. The last part of the routine introduces purging flows designed to smooth the Qi field and purify the central meridian, restoring balance and harmony to the system.

Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who have weak or deficient Qi. When the Qi is weak, the body is trying to heal so it's not a time to detox, it’s a time to tonify.

Fun tip: use a YOQI bean bag instead of your hand when doing the body tapping!

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

LATE SUMMER TONIFY

(32 min) LATE SUMMER SERIES: QIGONG FLOW TO TONIFY

To tonify means to strengthen. Tonification Qigong flows nourish the organs, promote a smooth flow of Qi through the meridians and fortify the Qi in the energetic reservoirs.

In Traditional Chinese Medicine, the dominant organs of late summer are the spleen and stomach. Tonifying the spleen and stomach (also called fortifying the spleen) can increase immunity, improve digestion, blood flow and stamina, as well as promote mental clarity and focus.

The energetic phase of this season is the Earth Phase. Earth holds the center of balance in the rhythm of yin and yang. Therefore, tonficiation for this period also focuses on balancing yin and yang within and connecting to the forces of Heaven (yang), Earth (yin) and Human (Qi).

This routine is a powerful alchemy of practices that are designed to tonify the spleen, the stomach and the Four Golden Wheels (the Lower Dantian, Middle Dantian, Upper Dantian and central meridian). The routine begins by building Qi in the Lower Dantian, then progresses through meridian tracing and earth flows, finishing with the Three Forces Standing meditation.

The Three Forces is an essential practice that empowers your dantian energy centers by connecting to the Three Forces of nature (Heaven, Earth and Human). The postures build a strong foundation for your energy body and transform worry into the virtues of trust and confidence. Over time this practice will train you to develop concentration and confidence, ultimately plugging you in to your highest potential.

Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

LATE SUMMER CIRCULATE

(30 min) LATE SUMMER SERIES: QIGONG FLOW TO CIRCULATE

Circulation Qigong flows irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, and build internal power and strength. It is suggested to cleanse and strengthen the Qi sufficiently in your body before circulating it. For most people, doing a few purging and tonification exercises is a sufficient way to prepare the body for circulation, and these are included in the beginning of this routine.

Qigong circulation practices for the late summer season focus on promoting a smooth flow of Qi that is connected to the earth element. The Earth Phase controls stability, mental focus and vitality. This sequence uses a set of Qigong flow progressive loops that is designed to build Qi in the Lower Dantian and empower your central meridian. You will learn how to draw energy into the Lower Dantian from the forces of Heaven and Earth, energy ball techniques and how to create the “golden elixir pill” with nature's essence.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

EARTH ELEMENT

(16 min) This short routine designed to get your inner Earth element in balance and harmony.  It is great for digestive health, boosting the immune system and cultivating energy in the Lower Dantian, our energy bank account.

DAILY BALANCE

(24 min) QIGONG FLOW FOR DAILY BALANCE

Sustaining balance and coherence between the mind, emotions and body is the basic principle of all the Asian healing arts. Qigong Flow for Daily Balance follows the Six Phases of Qi Flow and contains many fundamental and effective Qigong movements that all beginners should be familiar with. I also included my new favorite flow called "Crane Flies Through the Four Seasons", which is designed to balance your Heart and Lungs, thus supporting your energy through the transition from Summer to Autumn (in the northern hemisphere), or Winter to Spring (in the southern hemisphere).


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

HAPPY SPLEEN & STOMACH

(38 min) QIGONG FLOW FOR A HAPPY SPLEEN

A complete Qigong flow routine to purge, tonify and nourish the spleen and stomach. It is great for digestive health, boosting the immune system and cultivating energy in the Lower Dantian, our energy bank account.


A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of PRE-AUTUMN, sometimes called "Indian Summer". The routine uses specific Qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians.

Shot in Joshua Tree National Park, California.


NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

SUMMER PURGE

(35 min) SUMMER SERIES: QIGONG FLOW TO PURGE

The element of the summer is Fire, but too much Fire or Heat disturbs the heart. In Traditional Chinese Medicine, when heat collects in one area of the body this is called “fire poison", otherwise known as inflammation. Summer, being the hottest time of the year, is prone to its own two unique imbalances called Summer Heat and Summer Damp. This can manifest in the form of physical heat and emotional heat. The Summer Purge routine focuses on exercises that clear heat, calm emotional heat and move the Qi in the blood. The routine ends with gentle progressive loops that balance yin and yang energy in the body, creating a harmonious and balanced state of joy and calmness within.

 

Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who are seriously ill and have weak or deficient Qi. When the Qi is weak, the body is focused on healing so it's not a time to detox, it’s a time to tonify.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

SUMMER TONIFY

(30 min) SUMMER SERIES: QIGONG FLOW TO TONIFY

Summer is a powerful time to attune to the sun’s yang energy for expansion, joy and connection to the world around us. Our internal sun, called the Imperial Fire or Sacred Fire, resides in the heart center. To sustain a steady flame of fire for expansion, we need to first create an ample amount of energy in the body through tonification practices. When the sacred fire burns steady, expansion happens effortlessly and we feel joy and happiness for no reason at all.

In this routine we begin by generating Qi internally by “Warming the Stove”, a Dantian Activation sequence that uses dantian breathing and reverse breathing methods to conserve and activate the Original Force. This is followed by energy warm ups for the spinal cord and silk reeling exercises that nourish the kidneys (water element) and heart (fire element). The routine ends by collecting Qi from the cosmic forces of Heaven and Earth through the Six Directions Flow, further energizing and tonifying the system.

Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

SUMMER CIRCULATE

(32 min) SUMMER SERIES: QIGONG FLOW TO CIRCULATE

Circulation Qigong exercises irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, and build internal power and strength. It is suggested to build up Qi sufficiently in the body before circulating it. For most people, doing a few purging and tonification exercises is a sufficient way to prepare the body for circulation, and these are included in the beginning of this routine.

Qigong circulation practices for the summer focus on cultivating the fire element, expanding your capacity to love and be loved. In this routine you will learn specific Qigong flows that circulate energy through the blood, empower the heart center and balance yin and yang in the body. One of the keys to cultivating summer and accessing the heart energy is enjoyment and laughter. So have fun with it, and feel the Qi flow!

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

HAPPY HEART

(38 min) QIGONG FLOW FOR A HAPPY HEART (NEW MUSIC! UPDATED VERSION)

In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.

 

Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

HAPPY HEART (NO MUSIC)

(38 min) QIGONG FLOW FOR A HAPPY HEART (NO MUSIC UPDATED VERSION)

In Traditional Chinese Medicine the energy of SUMMER resonates with the heart and small intestine. Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish and balance the heart and small intestine. The exercises work with the fire element to ignite our internal power and move through a process of internal alchemy by uniting fire and water, ultimately invoking our sense of compassion and wisdom.

 

Filmed at the ancient Buddhist temple ruins in Ayuthaya, Thailand.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

QIGONG FOR THE FIRE ELEMENT

(17 min) SUMMER SERIES: QIGONG FLOW TO BALANCE THE FIRE ELEMENT Tune into your internal Fire Element and open your heart! Fire is the element of alchemy, the sacred fire of love, joy and compassion. Compassion means "with passion" and is the passion for existence, the passion to be alive and experience all realities. This Qigong Flow routine for the Fire Element is a complete set designed to purge, tonify and regulate the Heart, Small Intestine, Pericaridium and Triple Burner. Its great to do if you feel depressed, lonely, burnt out, unmotivated or disconnected. Flow 15 minutes a day and keep the stagnation away!

50 MIN SUMMER TONIFY

This routine is a 50 MINUTE special edition video for summer that is designed to tonify your energy by nourishing the Original Force internally and externally.

(50 min) SUMMER SERIES: SPECIAL EDITION QIGONG FLOW TO TONIFY

This routine is a 50 MINUTE special edition video for summer that is designed to tonify your energy by nourishing the Original Force internally and externally.

We begin by generating Qi internally with “Warming the Stove”, a Dantian Activation sequence that uses dantian breathing and reverse breathing methods. This is followed by energy warm ups for the spinal cord and silk reeling exercises that nourish the kidneys (water element) and heart (fire element). The routine ends by collecting Qi externally from the cosmic forces of Heaven and Earth with the Three Fires, Six Directions and Opening the Microcosmic Orbit Qigong form.

The Three Fires, Six Directions and Opening the Microcosmic Orbit is a Qigong form designed to connect with universal energy and transform it within our body. This technique trains the mind power to combine with Qi power that is our birthright.

The Three Fires refer to the fire energy of the universe within our body. They are the Dantian Fire, the Kidney Fire and the Heart Fire. The Dantian Fire is the absorption fire in the lower abdomen. The Kidney Fire is the adrenal fire; it is the yang within yin. The Heart Fire is the Imperial Fire; it is the yin within yang. We are all born with a vital connection to the universe through these Three Fires, but as we age the fires can become weak. Activating the Three Fires awakens our connection to the primordial force that we are all born with and vitalizes our body-mind-spirit.

The Six Directions flow trains us to expand awareness and open our Qi to receive healing power from the Universe. Practicing this daily increases healing power.

The Microcosmic Orbit (also called the Small Heavenly Circuit) is the body's major energy pathway that runs up the back of the body and down the front of the body. Opening the Microcosmic Orbit is an exercise that activates the points along the pathway to clear blockages and prepare for the Small Circulation of Light practice.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

3 FIRES, 6 DIRECTIONS QIGONG FORM

(30 min) THE THREE FIRES, SIX DIRECTIONS & OPENING THE MICROCOSMIC ORBIT

The universe is an abundant source of energy. Thousands of years ago, pioneers of consciousness in China discovered how to tap into this energy. They discovered that we are born with cosmic power and that the way to tap into it is through our inner universe. The Three Fires and Six Directions is a Qigong form designed to connect with universal energy and transform it within our body. This technique trains the mind power to combine with Qi power that is our birthright.

The Three Fires refer to the fire energy of the universe within our body. They are the Dantian Fire, the Kidney Fire and the Heart Fire. The Dantian Fire is the absorption fire in the lower abdomen. The Kidney Fire is the adrenal fire; it is the yang within yin. The Heart Fire is the Imperial Fire; it is the yin within yang. We are all born with a vital connection to the universe through these Three Fires, but as we age the fires can become weak. Activating the Three Fires awakens our connection to the primordial force that we are all born with and vitalizes our body-mind-spirit.

The Six Directions flow trains us to expand awareness and open our Qi to receive healing power from the Universe. Practicing this daily increases healing power.

 

The Microcosmic Orbit (also called the Small Heavenly Circuit) is the body's major energy pathway that runs up the back of the body and down the front of the body. Opening the Microcosmic Orbit is an exercise that activates the points along the pathway to clear blockages and prepare for the Small Circulation of Light practice.

 

This sequence is a Universal Healing Tao practice as currently taught by Master Mantak Chia at Tao Garden (2018). It is a foundational form that can be practiced in addition to other routines.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

THREE TREASURES FLOW

(42 min) QIGONG FLOW TO ACTIVATE THE THREE TREASURES

This routine is a slow-paced Qigong Flow that is designed to activate and integrate the three main energy centers of the body, the Three Treasures. The form is considered a spiritual Qigong practice, because rather than focusing on the organs, elements and meridians for physical healing, the form works with our essential energies for self-realization.

Qigong and yoga masters emphasize that the goal of all internal alchemy practices is the transformation of the body, mind and spirit leading to the full expression of our highest potential. To do this, the masters looked within and discovered that some parts of the body have more energy than others. They called these areas of the body dantian or elixir fields. There are three main dantian: the Lower Dantian, the Middle Dantian and the Upper Dantian. The precious energies that gather in the three dantian are the Three Treasures: Jing, Qi and Shen.

The Three Treasures are the essence of our being and our connection to the Universal Forces. If we are out of balance or disconnected, these energy centers become weak. The most common imbalance is that one energy center will dominate over another creating an imbalance in the way we perceive ourselves and others. When the Three Treasures are full and integrated we feel empowered and have the energy to take our power and use it for the highest good of all beings. So, the intent of Qigong practice is to continually replenish these energies as well as to refine their quality, like refining crude oil into high octane gas. When our Three Treasures are active and integrated we feel nourished, connected and completely fulfilled. The process of refinement is a full body transformation that integrates Jing into Qi into Shen. Three Treasures Qigong Flow is the first step to activate these precious energies and integrate them in the central meridian channel.

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YIN YOGA & THE MICROCOSMIC ORBIT

(73 min) YIN YOGA & THE MICROCOSMIC ORBIT

This YOQI YIN essential class is a signature YOQI practice that combines yin yoga with Qigong with focus on the Taoist Microcosmic Orbit. The routine begins with neigong exercises to open and activate the orbit points. Phase two moves into yin yoga postures that focus on the spinal cord joints. The last phase of the routine uses a special breath technique called "xi breathing" followed by a seated silent Microcosmic Orbit meditation.

The Microcosmic Orbit is a circular pathway of energy that runs up and down the spine. Moving energy through the orbit is classic Taoist meditation that balances yin and yang energy in the body, nourishes all 12 meridians, circulates and refines the Qi. It is an essential Qigong practice for internal energy transformation. Yin yoga effectively releases the fascia and promotes Qi flow. It is a wonderful way to prepare the body for the Microcosmic Orbit meditation.

 

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QIGONG FLOW FOR LOVE (No music)

(25 min) QIGONG FLOW FOR LOVE (NO MUSIC)

Love is the frequency of joy, care, and connection. Qigong Flow in Love is designed to help you tune into the love that exists within you and expand your capacity to love. The routine uses the YOQI Six Phases of Qigong Flow method designed to purge old energy, activate your Middle Dantian, the heart center, and raise your internal love vibration.

QIGONG FLOW FOR LOVE

(25 min) QIGONG FLOW FOR LOVE

Love is the frequency of joy, care, and connection. Qigong Flow in Love is designed to help you tune into the love that exists within you and expand your capacity to love. The routine uses the YOQI Six Phases of Qigong Flow method designed to purge old energy, activate your Middle Dantian, the heart center, and raise your internal love vibration.

NEW PERSPECTIVES

(36 min) QIGONG FLOW FOR NEW PERSPECTIVES

The energy of spring supports growth, expansion, vision and creativity. In Taoist metaphysics, these virtues resonate with the spirit of the liver, called the Hun. The Hun spirit shines through our eyes and gives us the energy to put things into perspective; to see the big picture. So spring is a good time to break free from old programs, open to new ideas and set our Hun free. It's also a prime time to take new ideas and make them into practical plans. In this routine we explore the ability to focus on specific goals then relax and let things unfold naturally, at the same time. This standing flow is meant to be paired with the Energy Reboot Meditation, a powerful seated Qigong that uses dantian activation and meridian tapping to realign our energy system and break free from patterned behaviors. Through this process of actualizing the Hun, we come to realize that the largest perspective includes the highest good of all beings.

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ENERGY SYSTEM REBOOT

(33 min) TONG CHANG: ENERGY MOVING MEDITATION

In Traditional Chinese Medicine spring is considered the first season of the year. It’s a time of new beginnings and rising energy. So this is a powerful season to reset your energy system, clear out old programs and break free from patterned behaviors.


Our energy system can become scrambled due to stress, over thinking, negative thoughts, negative emotions, medications, electromagnetic fields from telephones and even exposure to radiation on airplanes. The Tong Chang Qigong practice is an energy moving meditation that alternates dantian breathing pranayama, sound vibration and tapping on specific acupressure points. This formula is designed to reset your energy system and create a healthy connection between the Upper Dantian and the Lower Dantian.


In Chinese, the word Tong Chang means "energy flow" or "energy and bodily fluids flow freely". This mantra is not only symbolic, it also contains the sounds "ng" which produces a humming vibration in the nostrils. Studies show that humming causes up to 15 times the normal production of nitric oxide gas in the sinuses and has many physical benefits including anti-inflammation, improved immune function, vasodilation, and smooth muscle relaxation. Enjoy the practice!

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EYE QIGONG

(27 min) SPRING SERIES: ENERGY MEDITATION


It is said that “the eyes are the windows to the soul”. Spiritual traditions around the world all recognize the connection between our eyes and our spirit. In Traditional Chinese medicine, the health of a person’s spirit is connected to the health of their organs. Eye Qigong is the Daoist method to cultivate Qi in the eyes and nourish the spirit.


The benefits of Eye Qigong are many. Physically, Eye Qigong strengthens the physical eyes and ocular muscles to relieve tired and weak eyes from over strain and tension. Since the eyes are an extension of the brain, the repetitive shifting and spirals of Eye Qigong clear stagnant energy, and circulate healthy energy. Spiritually, Eye Qigong is an effective training method to activate your intuitive center and nourish the Hun spirit. It is an essential training in the YOQI Training program for all the internal alchemy meditations. At the end of the practice you will learn how to use the eyes to spiral Qi in your lower Dantian. This will increase your vitality and safely store the energy.


Remove contact lenses and glasses before practicing

SPRING PURGE

(30 min) SPRING SERIES: QIGONG FLOW TO PURGE & DETOXIFY

The most important Qigong exercises for spring are purging practices. This is because the dominant organ of spring is the liver, our largest digestive organ of detoxification. Purging exercises are used to cleanse the body of acquired Qi and to release Qi stagnation. We commonly acquire Qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, and electromagnetic radiation (especially if you fly a lot). This season's purging routine focuses on purging the liver and gall bladder organs using three of the most powerful methods of detoxification: twists, breath and the Six Healing Sounds.


Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who are seriously ill and have weak or deficient Qi. When the Qi is weak, the body is focused on healing so it's not a time to detox, it’s a time to tonify.

SPRING TONIFY

(30 min) SPRING SERIES: QIGONG FLOW TO TONIFY & ACTIVATE

Although the primary practices for spring are purging, tonification is an important next step. To tonify means to strengthen. Tonification Qigong exercises nourish the organs, smooth the flow of Qi through the meridians and fortify the Qi in the Lower Dantian.


Spring is an important time to tonify the liver. In Traditional Chinese Medicine, the liver is called the general of the army. Its job is to command a smooth flow of blood and Qi through the body. Tonification exercises help the general to carry out its job to move good Qi throughout the whole system, giving us a natural daily dose of energy and stamina.


This routine introduces a classic Taijiquan coiling set of movements that are simple and gentle, yet profoundly energizing. At the end of the routine we top up our practice with the Iron Shirt form of tree posture. This activating standing meditation generates heat, cleanses impurities, tonifies the Qi and uses the structural principle of inner spirals to increase Qi in the body.

Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.

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SPRING CIRCULATE

(30 min) SPRING SERIES: QIGONG FLOW TO CIRCULATE & REFINE

Circulation Qigong exercises irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, and build internal power and strength. Circulation Qigong flows may be the most fun, but actually they are an advanced form of practice and require that our state of health be in a stable condition. Before circulating it is important to cleanse the body and make sure that there is an ample amount of Qi in the Lower Dantian. For most people, doing a few purging and tonification exercises is a sufficient way to prepare the body for circulation.

Spring flows move Qi through the liver meridian and embody the spirit animal of spring, the dragon. The dragon represents transformation, a powerful force that uses spirals to refine and direct energy flow. The Spring Circulate routine focuses on the liver and spinal cord to awaken our inner dragon and "set the dragon free", ultimately cultivating the life-giving virtues of self love and compassion.

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QIGONG FOR THE WOOD ELEMENT
( 17 min) SPRING SERIES: QIGONG FLOW TO BALANCE THE WOOD ELEMENT This Qigong Flow routine for the Wood Element is a complete set designed to purge, tonify and regulate the Liver and Gall Bladder. Flow 15 minutes a day and keep the stagnation away!
HAPPY LIVER

(38 min) QIGONG FLOW FOR A HAPPY LIVER

This complete Qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.


Inspired by the ancient swimming dragon style of Qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the Qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and is most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some Qi!


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TAPPING TO DETOXIFY

(24 min) MERIDIAN TAPPING TO DETOXIFY

Meridian tapping (pai da) is an external Qigong method for detoxification. The vibrations of the tapping shake toxins out of the fascia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases Qi pressure so that the organs, bones and glands can absorb more energy.

This method of tapping is a Universal Tao form designed to detoxify the body. This level one form prepares the body for more advanced hitting practices that include packing Qi with bone compression. One of the characteristics of this practice that I enjoy are the pauses between tapping to feel the Qi and allow the vibrations to settle in.

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HITTING WITH SOUNDS

(22 min) MERIDIAN TAPPING TO DETOXIFY WITH THE SIX HEALING SOUNDS

Meridian tapping (pai da) is an external Qigong method for detoxification. The vibrations of the tapping shake toxins out of the fascia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases Qi pressure so that the organs, bones and glands can absorb more energy.

In this routine we will add the internal Qigong method of detoxification called the Six Healing Sounds. This combination of both internal and external vibration creates a powerful purging practice that works on the physical, emotional and energetic levels.

You can purchase a bean bag here: http://www.yoQi.com/Qi-stuff-1/batik-bean-bag

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YI JIN JING (LONG FORM)

(36 min) YI JIN JING (LONG FORM)

Strengthen your tendons, improve your posture, boost your Qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time-tested hard Qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of Qi power and healthy circulation through the tendons and joints.

The practice has two versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form, 3 times/week the first week, and then practice the Long Form 3 times/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

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YI JIN JING (SHORT FORM)

(25 min) YI JIN JING (SHORT FORM FOR BEGINNERS)

Strengthen your tendons, improve your posture, boost your Qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time-tested hard Qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of Qi power and healthy circulation through the tendons and joints.

The practice has 2 versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form, 3 times/week the first week, and then practice the Long Form 3 times/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

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SIX HEALING SOUNDS (SHORT FORM)

(23 min) SOUND HEALING FOR EMOTIONAL TRANSFORMATION (simplified form)

The Tao and Chinese medicine believe that the state of our emotions is directly linked to the state of our health. If we hold on to negative emotions this creates stress on the body and harms the internal organs. The Six Healing Sounds are specific vibrations that help transform negative emotions into positive virtues. The method is a purging technique that can be used for clearing the body of toxins and stress, and creating long lasting transformation on the cellular level.

The Six Healing Sounds Method (Liu Qi Fa) dates back to the 4th century AD. The practice is recorded in the Record of Longevity and Nourishing Life (Yang Sheng Ming Lu) by Tao Hong.

 

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SIX HEALING SOUNDS (LONG FORM)
(33 min) SOUND HEALING FOR EMOTIONAL TRANSFORMATION (LONG FORM) The Tao and Chinese medicine believe that the state of our emotions is directly linked to the state of our health. If we hold on to negative emotions this creates stress on the body and harms the internal organs. The Six Healing Sounds are specific vibrations that help transform negative emotions into positive virtues. The method is a purging technique that can be used for clearing the body of toxins and stress, and creating long lasting transformation on the cellular level. The Six Healing Sounds Method (Liu Qi Fa) dates back to the 4th century AD. The practice is recorded in the Record of Longevity and Nourishing Life (Yang Sheng Ming Lu) by Tao Hong. There are many applications and interpretations of the sounds. This long form uses eye movements and spirals to help delete deep seated programs and memories in the mind-organ connection. NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

YIN YOGA FOR EMOTIONAL BALANCE

(76 min) YIN YOGA FOR EMOTIONAL BALANCE WITH THE SIX HEALING SOUNDS METHOD

Take a journey into the depths of vibrational transformation to transform negative emotions into positive virtues while releasing tension and stagnation in the connective tissues. Gain more flexibility, clear out the old and open to new possibilities.


This YOQI Yin routine skillfully combines archetypal yin yoga postures with corresponding Qigong healing sounds. You will learn how to make the sounds on all three levels: Ming (audible-physical) An (whisper-emotional) and Hua (silent-subconscious).


Filmed in the So-Cal desert in an oasis of peace, fun and sun.

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STRESS & ANXIETY RELIEF

(43 min) QIGONG FLOW FOR STRESS AND ANXIETY RELIEF

There are hundreds of Qigong exercises to clear and transform stress, especially purging exercises. Anxiety is a more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong flow routine combines the best of Qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath, and tense and release exercises, and finishes with gentle easy flowing movements.

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STRESS & ANXIETY (SHORT FORM)

(33 min) QIGONG FLOW FOR STRESS AND ANXIETY RELIEF (SHORT FORM)

There are hundreds of Qigong exercises to clear and transform stress, especially purging exercises. Anxiety is a more intense level of stress and has a different biological effect on the nervous system. Many people can function in a stressed state, some people can even thrive in it for a while, but anxiety is a different ball game. It is pure embodied fear and has consequences on the heart and liver. So how do we transform fear back into love? This complete Qigong flow routine combines the best of Qigong to transform stress and anxiety back into vitality. The sequence uses sound, breath, and tense and release exercises.

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HEALTHY CONFIDENCE

(31 min) QIGONG FLOW FOR HEALTHY CONFIDENCE is a fun and dynamic routine that empowers the emotional virtue of winter called zhi. Zhi means willpower and is governed by the kidneys. In the chakra system it is the third chakra. When one's willpower is weak one generally lacks ambition and has low self-esteem. When one's willpower is too aggressive or "over willful" there can be arrogance, egotism, over ambition and eventually burnout. A healthy state of willpower brings an alignment with the right relationship to all beings and a natural sense of confidence that promotes peace.


Filmed in Panama City, Panama

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EVENING QIGONG

(46 min) EVENING QIGONG: SPIRALS TO UNWIND, RELAX & RESTORE

This Qigong flow routine is designed to help you relax after your day and create the right conditions for a restorative sleep. In the evening our energies are winding down in harmony with the descending energy of nature. So it’s a good time to turn our energy inward, calm the emotions and recollect the spirit. In Traditional Chinese Medicine the heart is the ruler of sleep. The heart is considered our emotional mind and it houses the shen, our spirit. If our emotions are overactive they say that our shen, or spirit, is not centered in the body, and this can then make it difficult to sleep. So at night we want the mind and the heart to be calm or yin. We want to calm the heart spirit and balance the yin and yang energy in the body.

The routine begins with exercises to release any accumulated energy you may have taken on in your day. Then we will do spiral movements to clear out stress and anxiety that may be affecting the heart shen. Then we will do some restorative Qigong for the kidneys to replenish our vitality. Finally we’ll finish with some special exercises to promote a good night’s sleep.

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SHORT EVENING QIGONG

(36 min) EVENING QIGONG: SPIRALS TO UNWIND, RELAX & RESTORE (Short Form)

This Qigong flow routine is designed to help you relax after your day and create the right conditions for a restorative sleep. In the evening our energies are winding down in harmony with the descending energy of nature. So it’s a good time to turn our energy inward, calm the emotions and recollect the spirit. In Traditional Chinese Medicine the heart is the ruler of sleep. The heart is considered our emotional mind and it houses the shen, our spirit. If our emotions are overactive they say that our shen, or spirit, is not centered in the body, and this can then make it difficult to sleep. So at night we want the mind and the heart to be calm or yin. We want to calm the heart spirit and balance the yin and yang energy in the body.

The routine begins with exercises to release any accumulated energy you may have taken on in your day. Then we will do spiral movements to clear out stress and anxiety that may be affecting the heart shen. Then we will do some restorative Qigong for the kidneys to replenish our vitality. Finally we’ll finish with some special exercises to promote a good night’s sleep.

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YIN YOGA FOR A HIGH VIBRATION

(33 min) YIN YOGA TO CULTIVATE A HIGH VIBRATION

This unique yin yoga routine is designed to embody the Four Brahamaviharas of Buddhism through posture, breath and recitation, to create a high vibration state of being. The Brahmaviharas or "Four Abodes" are Loving Kindness, Compassion, Sympathetic Joy and Equanimity. When applied, the Four Abodes can change your life.


Marisa has a deep understanding of Buddhism through her 20 years of personal practice, academic studies in Comparative Religions at Long Island University and one year of participant observation in Buddhist monasteries in China, Taiwan and Thailand. She is happy to integrate these Buddhist gems into a full body experience.

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QIGONG FOR MEDITATION

(50 min) STANDING QIGONG FLOW: MEDITATION IN MOTION

This standing Qigong session guided by Marisa and Buddhist Monk Venerable Pandit Bhikku is designed to be a slow, gentle and powerful moving meditation.

The most fundamental energy practice for meditation is to move our awareness up and down the spine. In this routine we will use specific Qigong exercises to bring our awareness to the main energy channel in the body (zhong mai) and circulate Qi. The end of the video features an optional 10 minute seated guided mindfulness meditation session.

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MORNING ENERGIZE ROUTINE

(45 min) QIGONG FLOW: MORNING ENERGIZE ROUTINE

The morning is the best time of day to cleanse the body and access the rising solar energy. This dynamic complete Qigong flow routine is designed to wake up the organs and prepare the body for the day.


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30 MIN MORNING ENERGIZE

(30 min) QIGONG FLOW: MORNING ENERGIZE ROUTINE (short version)

The morning is the best time of day to cleanse the body and access the rising solar energy. This complete Qigong flow routine is designed to wake up the organs and prepare the body for the day.


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DANTIAN PART 1

(17 min) DANTIAN ACTIVATION SERIES PART 1: Dantian Breathing + Perineal Contraction


The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 1 of this series, Marisa guides you through dantian breathing and perineal contraction techniques.

DANTIAN PART 2

(26 min) DANTIAN ACTIVATION SERIES PART 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit


The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 2 of the series we focus on activating the Lower Dantian, the hui yin point and the first loop of the Microcosmic Orbit (the Small Heavenly Circuit).


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DANTIAN PART 3

(25 min) DANTIAN ACTIVATION SERIES PART 3: Dantian Activation + Microcosmic Orbit


The most fundamental Qigong practice is to sense, feel and activate your Lower Dantian. When you train privately with a Qigong master, most often you will spend the first six months just focusing on this one area of the body. In Part 3 of the series we focus on activating the Lower Dantian and circulating energy through the full Microcosmic Orbit (the full Small Heavenly Circuit).


*Note: this video is exclusive for monthly subscribers and is not available for purchase.

HIGADO FELIZ
(38 minutos) SPANISH EDITION (QIGONG FOR HAPPY LIVER)
Esta rutina completa de qigong está diseñada para purificar, nutrir y equilibrar el hígado y la vesícula biliar. Inspirado por el estilo antiguo del dragón de la natación del qigong este flujo utiliza espirales y giros para liberar la tensión, desintoxicar el hígado, nutre los tendones y consigue el qi que fluye. En la Medicina Tradicional China el hígado resuena con el elemento de madera. Cultivar su energía de madera interna crea resiliencia, compasión y un hígado feliz y saludable. Físicamente esta rutina es perfecta para la desintoxicación y la longevidad. Enérgicamente esta rutina es grande si usted está buscando nuevas perspectivas y crecimiento personal. Así que disfrutar del paisaje de las Secoyas del Norte de California y vamos a mover algo de qi!
HAPPY KIDNEYS (NO MUSIC)
(36 min) QIGONG FLOW FOR HAPPY KIDNEYS (NO MUSIC) A complete Qigong flow routine to purify and nourish the kidney and bladder meridian. In Traditional Chinese Medicine, the kidneys and bladder resonate with the water element and the season of WINTER. Happy kidneys are relaxed kidneys and their state of vitality is the key to our health and longevity. If you feel tired and would like to have more energy and vitality, Happy Kidney Qigong is made for you! In this routine we use the Qigong principles of dynamic relaxation and effortless flow to embody the water element and make the kidneys relaxed and happy. Shot on the beautiful beach of Hua Hin, Thailand. NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
WATER ELEMENT

( 15 min) QIGONG FLOW TO BALANCE THE WATER ELEMENT

Water element flows are characterized by soft gentle movements and relaxation. These flows are wonderful to do to tune into your creative source energy, tap into the flow of nature or boost your energy when you feel tired.

This Qigong Flow routine for the Water Element is a complete set designed to purge, tonify and regulate the Kidneys and Urinary Bladder. Flow 15 minutes a day and keep the stagnation away!

WINTER COMPLETE ROUTINE

(27 min) WINTER SERIES: QIGONG FLOW FOR VITALITY

Prepare your vitality for winter!

This routine is a heated and dynamic Qigong flow session that focuses on warming the kidneys to boost your vitality and prepare the body for winter season. It is a great way to prepare yourself for the cold months ahead. In Traditional Chinese Medicine the season of winter resonates with the water element and the kidney/bladder system. Because of the cold weather, our internal water is susceptible to becoming cold and stagnant. This is why a balance of invigorating movements and nourishing life (yang sheng) Qigong practices are the best choices for winter months.

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WINTER PURGE

(27 min) WINTER SERIES: QIGONG FLOW TO PURGE & CLEANSE

The weather pattern and pathogen associated with winter is cold (han 寒). Our winter purge and cleanse practices are a series of invigorating Qigong exercises that move stagnation, warm the internal organs (especially the kidneys), move the blood and warm the Qi in the xia dantian, the Lower Dantian. We’ll also use pai da, tapping, to open key acupressure points on the kidney and bladder meridian, to unblock and open our internal energetic pathways, creating a sense of relaxation and inner peace. Movements focus on cleansing the kidneys and bladder as well as clearing and strengthening the protective wei Qi field to prevent colds and flus.

Practice purging Qigong on days when you feel extra tension in the body, stress, emotional imbalance, fear, cold hands and feet, lethargy, or have stiffness in the muscles and joints.

Nearly everyone can benefit from purging exercises. Those who should not do purging Qigong are those who have weak or deficient Qi. When the Qi is weak, the body is trying to heal so it's not a time to detox, it’s a time to tonify.


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WINTER TONIFY

(30 min) WINTER SERIES: QIGONG FLOW TO TONIFY

To tonify means to strengthen, support and nourish the Qi. In Chinese this is called Yang Qi Fa (Nourish Qi Method). Because winter corresponds to the kidneys and the kidneys store our reserve Qi, it is an important time to "nourish the storage" and give extra support to the kidneys and the blood.


The energy point on the body for nourishing the kidneys is the mingmen or life gate. The mingmen is like a switch that regulates the flow of vital Qi through the body and balances the kidney yin and kidney yang energy. The mingmen and the Lower Dantian are closely related: any exercise that builds the energy of the dantian also strengthens the mingmen. Therefore our tonification exercises this season are slower and gentle meditative movements that focus on building internal energy in the lower dantain and mingmen. A nap or still meditation after this practice is highly recommended.


When should I choose to do a tonification routine?

Most everyone can benefit from tonification Qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical Qigong doctor.


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WINTER CIRCULATE

(28 min) WINTER SERIES: QIGONG FLOW TO CIRCULATE

The element of winter is water. Water has the tendency to sink downwards, expressing winter’s energy of closing and storage. Recent studies on bio-electricity pose the theory that Qi is conducted through the water-gel substance that connects our tissues, called fascia. When our body is fluid and water flows, we are healthy and full of Qi. If our internal waterways become stagnant, illness arises. Circulation Qigong use flowing movements, breath and mental intention to nourish the tissues, energize organs, recycle internal energy, refine the Qi and irrigate the meridian pathways. One interesting side effect you may notice after Qigong and meditation is an increase of saliva in the mouth. This is a good sign of Qi circulation!


The energy in our bodies flows through numerous channels called meridians. The meridians can also be likened to rivers. The mother of all rivers is called the central meridian channel (zhong mai). It is the main conduit of Qi in our energy system. The central meridian channel runs through the core of your body from the crown of the head through the pelvic floor to the earth. This line was formed at conception. It is called the primitive streak.


When energy flows freely through the central meridian channel all its tributaries benefit. In our Winter Series Circulate routine, we focus on circulating Qi through the central meridian channel. Then we will direct the flow through the kidney and bladder meridians. The routine finishes with the Small Heavenly Circuit, moving energy through the du mai and ren mai.


When should I choose to do a circulation routine?


Circulation routines are a more advanced form of Qigong practice that ultimately uses the mind to guide the Qi. Choose circulation practices when you have an ample amount of Qi and are ready to raise and refine your frequency. In other words, circulate when you feel good and have fun doing it! Your body should be internally cleansed and balanced before circulating energy. There should also be an ample amount of Qi in the Lower Dantian before doing circulation practices. If you feel tired or weak, it is not a time to circulate Qi, unless advised by your personal TCM doctor or Qigong teacher. The exception to this is the microcosmic orbit practice which helps cleanse, balance and refine the Qi. It is still advised to cultivate sufficient Qi in the Lower Dantian before doing the microcosmic orbit on a regular basis.

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SELF-MASSAGE FOR WINTER

35 minutes

One of the most important Qigong practices for health and longevity is self- massage. During self-massage acupoints are opened, and the body is cleansed and invigorated with new energy. Applying self-massage before a Qigong practice is it like an appetizer before meal, it prepares the body for Qi circulation. When done at the end of a Qi practice it is called "harvesting the qi" and brings the Qi that was generated during practice to the surface of the skin, thus tonifying the Wei Qi field. It’s is also an excellent practice by itself and can be done multiple times a day.


This routine can be done seated in a chair, sitting on the floor or even in bed. In the Winter I like to incorporate this self massage routine at the end of meditation. Also at the end of the practice I will encourage you to lie down and take a nap or in yoga what is called shavasana. So it can be helpful to prepare some blankets near by to keep you warm when you lay down.  Enjoy!

SELF-MASSAGE FOR WINTER LONG VERSION

48 minutes

One of the most important Qigong practices for health and longevity is self- massage. During self-massage acupoints are opened, and the body is cleansed and invigorated with new energy. Applying self-massage before a Qigong practice is it like an appetizer before meal, it prepares the body for Qi circulation. When done at the end of a Qi practice it is called "harvesting the qi" and brings the Qi that was generated during practice to the surface of the skin, thus tonifying the Wei Qi field. It’s is also an excellent practice by itself and can be done multiple times a day.


This routine combines body tapping to move the blood and Qi and meridian massage with focus on key acupressure points to relieve stiffness and boost the immune system. The longer version spends more time massaging the arms and hands.


Enjoy!



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